Sunday, 6 January 2019

Help Getting to Sleep: Catching Elusive Zs After the Christmas Break!

So we did it, we managed to survive the first official working week back of 2019. Or did we? Hands up if you looked at the clock every hour on the hour, hands up if you found yourself scrolling Instagram at 4am, while sleep eluded you... Hands up if a bleary eyed google search brought you here.. Luckily, I got you, a good night's rest is just on the horizon with my 5 top tips on how to beat insomnia and have you sleeping again in no time at all.